This time I’d like to speak about forgiveness. It is a very beneficial energy, and extremely healing at that. So, someone did you wrong. They hurt, shamed, humiliated, abandoned or lied to you. They may even have inflicted physical pain upon you. As you experience this you go through all kinds of emotions: surprise, shock, trauma, terror, hurt, pain, disappointment, and/or sadness. But this is only the first layer of what you experience. It is immediately flowed by frustration and anger. How could they have done this to you? Maybe the situation is even so painful to you that you lost trust in this person.